Introduction

Introduction: Why Setting Boundaries Matters

Setting boundaries is a powerful act of self-respect. It’s not about building walls—it’s about creating clarity, safety, and balance in your life. Whether you're constantly saying “yes” out of guilt, feeling emotionally drained by others, or simply unsure how to speak up for your needs, this guide is here to help. In this video series, we’ll explore what healthy boundaries really look like, why they’re essential for your emotional well-being, and how to confidently set them—without feeling selfish or afraid. By the end, you’ll feel more empowered to protect your energy, honor your values, and cultivate relationships rooted in mutual respect.